Panca inclinata: 10 @ 45 kg / 6 @ 47,5 kg / 6 @ 47,5 kg / 4 @ 50 kg
Panca piana: 4 @ 47,5 kg / 6 @ 50 kg / 6 @ 50 kg / 10 @ 52,5 kg
Panca retro-inclinata: 3 x 8 @ 45 kg
Cross ai cavi: 3 x 12 @ 15-15 kg
French Press: 4 x 8 @ 7 kg
Push Down ai cavi: 3 x 12 @ 20 kg